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I removed all pork from my diet at first. I am still in the transformation period, and consider
my diet about 90% meat-free. For me, 90% is "vegetarian enough" for me to be comfortable with
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I still eat chicken and fish every now and
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Comment Link Tuesday, 29 August 2023 01:26 posted by ShortCuts Keto
While in a typical American diet, we get enough protein, "it’s possible that being so focused on fat in the keto diet, you’re not getting adequate protein," says
Lustgarten. Starchy vegetables: While vegetables are healthy,
some have higher levels of carbs than others, such as corn, potatoes and sweet potatoes, and beets.
In general, ketones are named using IUPAC nomenclature
by changing the suffix -e of the parent alkane to -one.
This is when your body realizes it doesn't
have enough carbs to use for energy and produces ketones or organic compounds that starts burning
fat for more energy. Sometimes to change it
up a bit instead of the seasonings listed I use Goya Adobo seasoning to taste.

Tip: To make the egg salad, use a pastry blender to cut the hard boiled egg into uniform
pieces. When first transitioning to ketosis, sometimes the body will make excess acetoacetate ketones, which will show up
in your urine and on urine-strip tests.
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